YOGA 101 FOR EVERYONE (HATHA BASICS)
Come to this class as an introduction to yoga or as a refresher on fundamental poses, alignment, and other techniques. Great for beginners, prenatal & postnatal, and seniors able to practice on the floor. Appropriate for all levels.
Enjoy gentle movement and restorative postures with modifications based on individual needs. You may practice from a seated position on a chair (provided) or on a mat (floor). Perfect for anyone desiring a very calming and relaxing practice and also ideal for individuals working through injury or pain.
YOGA FOR EVERY BODY
Connect more fully to yourself with subtle, slow-paced, and gentle movement. Experience deep meditation, release, and restfulness (Savasana). This all-level class is perfect for both younger and older practitioners.
YIN YOGA (RELAXATION AND STRETCHING)
Experience restorative postures and passive movement for deep release and relaxation. Suitable for all levels. Great for beginners, athletes, and seniors able to practice on a mat. Key for practioners working on flexibility and relaxation. Beneficial for experienced practioners and athletes.
SLOW FLOW VINYASA
Benefit from dynamic sequencing of classical postures linking breath and movement in a slow but deliberate way. Designed to optimize health, vitality, gain greater bodily awareness, presence, and promote a pain-free back. Appropriate for students with limited experience as well as experienced practioners.
Draw on yoga's ability to compliment the sport or recreational activity of your choosing with postures, movement, and breathwork designed to restore muscular balance, increase flexibility, and intensify deep core strength. Meant to compliment athletic performance and active lifestyles. Injury prevention is key.
INTRODUCTION TO POWER VINYASA
Enliven yourself with this moving meditation of postures that bring greater awareness to breath and position. An energizing and full-spectrum practice for strength, balance, and flexibility. Appropriate for students with limited experience and experienced practioners.
Gain presence and power from this intense, energetic practice. It linking breath with creative movement in a progression of postures sequenced to increase internal heat. Purifying sweat detoxifies the body. Appropriate for more experienced practioners.
INTRODUCTION TO ASHTANGA YOGA (SHORT FORM-PRIMARY SERIES)
An abbreviated version of Ashtanga Yoga’s “Primary Series,” a full-spectrum practice noted for its therapeutic effects. Great for students with limited experience and experienced practioners. Ideal as an entry point into Ashtanga Yoga.
ASHTANGA YOGA, THE PRIMARY SERIES
An energizing practice with a set sequence of classical postures. Created as “Therapy Yoga,” this active practice (yang) incorporates Sun Salutations, standing poses, seated postures, inversions, and backbends to balance the body and optimize health. Open to students with limited experience and perfect for more experienced practioners interested in deepening personal practice.
Ashtanga is a full-spectrum, vigorous practice noted for its therapeutic effects.
Ashtanga Elements builds skills that will deepen your
practice and understanding of the Primary and Intermediate Series.
PRENATAL & POSTNATAL YOGA
Join us for a class sequenced, paced, and modified to fit the needs of you, your baby, and your changing body. Gentle practice helps to strengthen the uterus and pelvic muscles for childbirth and tones them post-delivery. Meditative movement linked with breath work invites deep connection between mind, body, and baby and openness with each other.
INTRODUCTION TO KUNDALINI YOGA
Experience Kundalini Yoga, a practice focused on moving energy throughout the body to improve strength, flexibility and endurance. This ancient practice uses sound, breath and movement to balance the immune, nervous, and glandular systems. Kundalini enables you to access and realize your own creative energy and elevate your consciousness. No previous experience is needed.
Relax under candlelight with moving meditations, which combine active (yang) and passive (yin) elements. This calming lunar practice is sequenced to release daily tensions for better rest and peaceful sleep. Appropriate for anyone able to practice on the floor.
A practice to take your winter sport or game to the next level. Specifically designed for skiiers, riders, skaters, bikers, and hikers but great for anyone interested in an energetic and core intensive experience. Postures, movement, and breathwork restore muscular balance, increase flexibility, and build deep core strength. A foundation for athletic performance and active lifestyles. Injury prevention is key.
APRES SKI YOGA
Warm-up, relax, and speed muscle recovery after a day on the trail, ice, or slopes. Great class for all winter sports enthusiasts or any- one desiring a relaxing and rejuvenating practice. No experience necessary. Great for injury prevention. Family friendly.