Ashtanga Elements

Service Description

Ashtanga is a full-spectrum, vigorous practice noted for its therapeutic effects. Intro. to Ashtanga is a shortened version of The Primary Series, a classical form and the basis of Vinyasa. Ashtanga Elements builds skills that will deepen your practice and understanding of the Primary and Intermediate Series. Both classes are good entry points into Ashtanga Yoga and provide a foundation for Vinyasa.