Power Vinyassa

Service Description

Based on Ashtanga Yoga, Vinyasa is a vigorous meditative movement with creative sequencing, one that pays careful attention to alignment. While both classes demand intensity, Power Vinyasa is the more vigorous. Challenge yourself with more advanced postures in a heated room to cultivate focus (tapas), self-study (svadyhaya), and greater realization. The pace of the introductory class is a level up from Slow Flow.